Add to Community
X
Add to Community
  • about
  • Watch Video
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Brown rice Dosa Recipe

Recipe By Sandhya Sampat

Brown rice is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice helps you consume fewer calories overall which supports weight loss in the long run

0
0 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Brown rice Dosa
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Brown rice Dosa Recipe

  • 1 cup brown rice
  • As required Urad dal ½ cup
  • 2 tablespoons Channa dal
  • 1 tablespoon methi seeds
  • As required Butter while making dosa
  • As required salt to taste

Directions: Brown Rice Dosa Recipe

  • STEP 1.Wash brown rice and add water. Let it soak overnight in a vessel.
  • STEP 2.In another vessel add urad dal, methi seeds and channa dal. Wash and add water. Soak it overnight.
  • STEP 3.In morning grind brown rice adding minimum water so that rice gets grind to paste. Similarly with minimal water grind urad dal mixture to form a paste, Mix both the mixtures. Add salt. Mix it well. Cover with a plate and keep it warm place for 4 hours.
  • STEP 4.The batter will turn fluffy. Take some portion in a bowl add water to form runny batter but thick one. Make dosa on hot dosa tawa. Add butter as per your taste. You can use oil or ghee too. Cover with lid for few minutes. Roast dosa to golden brown on both sides
  • STEP 5.Crispy and healthy dosa are ready.
  • STEP 6.Serve with sambhar, coconut chutney and Molaga podi.
  • STEP 7.Enjoy this delicious dish for breakfast, lunch or dinner.
Nutrition
value
755
calories per serving
4 g Fat18 g Protein157 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    157g
  • Fiber
    12g

MacroNutrients

  • Carbs
    157g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    10mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    363mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Sandhya Sampat