Brown Rice Chutney Salad Recipe

Recipe By Slurrp

This Brown Rice Chutney Salad is a refreshing and healthy dish that combines the nutty flavor of brown rice with the tangy and spicy taste of chutney. It is packed with nutritious ingredients like vegetables, herbs, and spices, making it a perfect option for a light lunch or a side dish. The chutney adds a burst of flavor to the salad, while the brown rice provides a satisfying and filling base. This salad is easy to make and can be enjoyed both warm or cold.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Brown Rice Chutney Salad
plan
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ingredients serve

Ingredients for Brown Rice Chutney Salad Recipe

  • 0.13 cup Cooked Brown Rice
  • 0.13 Cucumber, Chopped
  • 0.13 Bell Pepper, Chopped
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.03 cup Chopped Fresh Cilantro
  • 0.03 cup Chopped Fresh Mint
  • 0.03 cup Chutney Of Your Choice
  • As required Salt And Pepper To Taste
  • as required Optional: Additional Herbs For Garnish

Directions: Brown Rice Chutney Salad Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked brown rice, chopped vegetables (such as cucumber, bell pepper, and cherry tomatoes), and fresh herbs (such as cilantro and mint).
  • STEP 3.Add the chutney to the bowl and mix well to coat all the ingredients.
  • STEP 4.Season with salt, pepper, and any other desired spices.
  • STEP 5.Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 6.Garnish with additional herbs before serving, if desired.

Cooking Tips

  • You can use any type of chutney you prefer, such as mint chutney, coriander chutney, or tamarind chutney.
  • Feel free to add other vegetables or ingredients to customize the salad to your liking.
  • If you prefer a warm salad, you can heat the cooked brown rice before mixing it with the other ingredients.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • It can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light lunch or dinner.
  • For added protein, you can top the salad with grilled shrimp, tofu, or chickpeas.
Nutrition
value
957
calories per serving
15 g Fat22 g Protein178 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    22g
  • Carbs
    178g
  • Fiber
    11g

MacroNutrients

  • Carbs
    178g
  • Protein
    22g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    2266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    164mg
  • Manganese
    3mg
  • Phosphorus
    341mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp