Brown Rice Butternut Squash Brussels Sprouts Pilaf Recipe
Recipe By Eat Good 4 Life
4.7
24 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Butternut Squash Brussels Sprouts Pilaf Recipe
- 1/4 cup Brown Rice
- 1/2 cup College inn vegetable broth
- 1/4 pound Butternut squash, chopped
- 0.38 tablespoon Olive oil
- 2.50 ounce Shaved Brussels Sprouts
- 1/25 cup Dried cranberries
- 0.06 cup Pecans, Chopped
- As required Fresh rosemary
- 0.06 teaspoon Celtic salt
Nutrition
value
value
476
calories per serving
17 g Fat24 g Protein52 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs52g
- Fiber5g
MacroNutrients
- Carbs52g
- Protein24g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus271mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life