Brown Rice And Bean Bowl With Chargrilled Chicken Recipe
Recipe By Taste
Eat with your eyes and dig into this insanely colourful bowl of spiced beef, veggies and herbed dressing.
4.2
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice And Bean Bowl With Chargrilled Chicken Recipe
- 1/4 cup Brown Rice
- 100 gram Can black beans, rinsed, drained
- 1 Coles rspca approved australian chicken thigh fillets
- 7.50 gram Pkt taco seasoning
- 0.17 cup Light sour cream
- 1/2 tablespoon Lime juice
- 1/4 Small red onion, finely chopped
- 1/2 Tomatoes, finely chopped
- 1/2 Spring onions, thinly sliced
- 1/2 tablespoon Chopped coriander
- 1/4 tablespoon Drained pickled jalapen os, chopped
- 1/4 tablespoon Olive oil
- 2 Red oak leaf lettuce leaves
- 1/2 Carrots, peeled, cut into matchsticks
Nutrition
value
value
346
calories per serving
10 g Fat9 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein9g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium170mg
- Iron5mg
- Vitamin A2320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste