Brown Rice Bake Recipe
Recipe By Honest Cooking
Loaded with mexican flavors, this brown rice bake with beans is a delicious no-meat dish with a serving of vegetables included.
4.2
14 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Bake Recipe
- 2 cup Cooked Brown Rice
- 1/2 can Salt free black beans drained
- 0.38 cup Frozen Corn Kernels
- 8 ounce 1 bottle taco sauce size
- 1/4 A red bell pepper chopped
- 1/4 A small onion chopped
- 1/4 cup Shredded cheddar cheese or nondairy cheese
- 1.50 Roma Tomatoes Chopped
- 1/4 bunch Aof fresh cilantro chopped
Nutrition
value
value
1677
calories per serving
15 g Fat44 g Protein333 g Carbs24 g FiberOther
Current Totals
- Fat15g
- Protein44g
- Carbs333g
- Fiber24g
MacroNutrients
- Carbs333g
- Protein44g
- Fiber24g
Fats
- Fat15g
Vitamins & Minerals
- Calcium427mg
- Iron25mg
- Vitamin A4772mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E1mg
- Copper1mcg
- Magnesium392mg
- Manganese5mg
- Phosphorus839mg
- Selenium11mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking