Brown Rice And Quinoa Chicken Tortilla Soup Recipe

Name: Brown Rice And Quinoa Chicken Tortilla Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Eazy Peazy Mealz

A hearty chicken tortilla soup using suddenlysalad grains, and fresh tomatoes. Great for mealprep day, or anytime Have you guys seen suddenly salad at your local grocery store? I ran across it this past week, and bought a couple varieties, and i have to say, i really love it.

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Brown Rice And Quinoa Chicken Tortilla Soup

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Ingredients for Brown Rice And Quinoa Chicken Tortilla Soup Recipe

1/4 can 3 large tomatoes beefsteak, or any garden variety that is full fleshed and flavorful or use ne diced tomatoes
1/2 cup Water
0.13 tablespoon Garlic granules
0.13 tablespoon Chili powder
0.13 tablespoon Cumin
1/4 Box suddenly grain salad southwest
1/2 cup Cooked chicken rotisserie, chicken breast, etc
As required Cilantro
As required Avocado
As required Sour cream
As required Tortilla Chips

Nutrition
value

134

calories per serving

7 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
17g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz