Brown Rice Adai Recipe

Name: Brown Rice Adai Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Brown Rice Adai is a delicious Indian recipe served as a Breakfast.

3.7

28 Rating -

Rate

Vegdiet

2hr total

plan

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Ingredients for Brown Rice Adai Recipe

0.17 cup long grain brown rice
0.08 cup tur dal
0.08 cup urad dal
0.08 cup channa dal
1.33 green chillies
2 red chillies
0.33 inch Ginger root about piece
0.17 stalk curry leaves
0.08 teaspoon hing
As required Salt
As required Sesame oil a little

Nutrition
value

233

calories per serving

1 g Fat10 g Protein44 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
44g
Fiber
5g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi