Current Totals
Fat
14g
Protein
20g
Carbs
125g
Fiber
18g
MacroNutrients
Carbs
125g
Protein
20g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
8mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
1mcg
Magnesium
219mg
Manganese
9mg
Phosphorus
315mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment