Brown Fried Rice Recipe

Name: Brown Fried Rice Recipe
Total time: 45 min
Yield: 3
Cuisine: Chinese

Recipe By Skinny Taste

This brown fried rice is a great side dish for stir fries and asian inspired dishes. I love to make my fried rice thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to asian turkey meatballs. Double the recipe for more people.

3.6

10 Rating -

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45minstotal

45m.total

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Ingredients for Brown Fried Rice Recipe

0.33 cup uncooked short grain brown rice
As required cooking spray
0.33 large egg, 1 egg white, scrambled
1.33 large scallions, chopped
0.67 cloves garlic, minced
0.33 mato, chopped
0.67 As required tsp soy sauce, or more
0.33 teaspoon fish sauce, optional

Nutrition
value

254

calories per serving

1 g Fat7 g Protein52 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
52g
Fiber
2g

MacroNutrients

Carbs
52g
Protein
7g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
23mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste