Brown Cheakpeas Recipe

Name: Brown Cheakpeas Recipe
Total time: 400 min
Yield: 4
Cuisine: Indian

Recipe By Archana bardeja

ye black chana Iron kadhai mein banta ye bahut healthy hota hai

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6hr 40minstotal

6hr 40m.total

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Ingredients for Brown Cheakpeas Recipe

62.50 gm brown chana
1 nos Tomato
As required Oil
As required green chilli
As required Namakntaste according

Directions: Brown Cheakpeas Recipe

STEP 1.Ab Sabse pahle hume chana ko 6 Ghanta water mei bhigo kar rakhna hai
STEP 2.Phir cooker mei dalkar isme water ko dall dena hai and salt dal denge aur Half ghanta tak whistle lagvana hai jisse chana achi tarah pak jaye
STEP 3.ab Tamater and hari mirch ko mixi mein dalkar pyoori bana leni hai
STEP 4.ab iron ki kadhai mein humne thodha sa oil dalkar usme tamater ki poori dall denge and achi tarah bhun lenge ab isme boil kiya hua chana dall denge
STEP 5.ab gravy ke gadha hone tak hum isko paka lenge aur uper se dhaniya se garnish kar lenge
STEP 6.ye chana health ke liye bahut acha hota hai

Nutrition
value

206

calories per serving

3 g Fat13 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
29mg
Iron
4mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
203mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Archana bardeja