Brown Butter Spaghetti Squash Recipe

Recipe By Oh Sweet Basil

We planted spaghetti squash in our garden last summer & now we have buckets of the stuff. Im always looking for new recipes to try with it. Tonight i made this brown butter spaghetti squash based on the stuff in our fridge. You could easily substitute any veggies or meat that you like-or leave the meat out for a vegetarian meal.

4.1
19 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Brown Butter Spaghetti Squash
plan
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ingredients serve

Ingredients for Brown Butter Spaghetti Squash Recipe

  • 0.17 Squash large spaghetti
  • 0.17 Clove Garlic Minced
  • 0.17 Broccoli small head
  • 0.33-1/2 Mushrooms
  • 0.17 teaspoon Olive oil
  • 0.17-0.33 Links italian sausage hot
  • 1/4 tablespoon Butter
Nutrition
value
132
calories per serving
3 g Fat10 g Protein16 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    14g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil