Ingredients for Brown Butter Sole With Herb Salad Recipe
1.50 ounce Four 5 sole fillets, preferably grey sole
As required Kosher salt
As required Pepper
1 tablespoon Unsalted butter
1/2 sprig Large thyme
0.13 cup Coarsely chopped fennel fronds
0.13 cup Light green celery leaves
0.13 cup Parsley leaves
0.13 cup Cilantro Leaves
0.13 cup Thai Basil Leaves
As required Extra virgin olive oil, for drizzling
Nutrition value
133
calories per serving
4 g Fat14 g Protein13 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
13g
Fiber
11g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
375mg
Iron
7mg
Vitamin A
1361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
30mg
Vitamin B9
659mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
199mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment