Brown Butter Sole With Herb Salad Recipe

Recipe By Food & Wine

Learn how to make Brown Butter Sole With Herb Salad.

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30minstotal
30m.total
Brown Butter Sole With Herb Salad
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ingredients serve

Ingredients for Brown Butter Sole With Herb Salad Recipe

  • 1.50 ounce Four 5 sole fillets, preferably grey sole
  • As required Kosher salt
  • As required Pepper
  • 1 tablespoon Unsalted butter
  • 1/2 sprig Large thyme
  • 0.13 cup Coarsely chopped fennel fronds
  • 0.13 cup Light green celery leaves
  • 0.13 cup Parsley leaves
  • 0.13 cup Cilantro Leaves
  • 0.13 cup Thai Basil Leaves
  • As required Extra virgin olive oil, for drizzling
Nutrition
value
133
calories per serving
4 g Fat14 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    7mg
  • Vitamin A
    1361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    30mg
  • Vitamin B9
    659mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    199mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine