Ingredients for Brown Butter Scallops With Parmesan Risotto Recipe
0.33 tablespoon Butter
0.33 Minced clove garlic or 1 minced shallot
0.33 cup Arborio Rice
0.17 cup White wine
1 cup Ish chicken broth
0.17 cup Parmesan cheese
0.33 tablespoon Grapeseed oil
0.33 pound Jumbo scallops
0.33 tablespoon Olive oil
0.33 Clove Minced Garlic
1.33 cup Spinach or kale
Nutrition value
759
calories per serving
17 g Fat57 g Protein82 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
57g
Carbs
82g
Fiber
9g
MacroNutrients
Carbs
82g
Protein
57g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
539mg
Iron
6mg
Vitamin A
1026mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
< 1mcg
Vitamin C
242mg
Vitamin E
3mg
Copper
2mcg
Magnesium
184mg
Manganese
< 1mg
Phosphorus
674mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment