A simple yet heartening autumnal starter or side. James ramsden turns pumpkin into a deeply satisfying dish, that's slightly different to what you might cook every day.
Ingredients for Pumpkin With Goat's Cheese And Sage Recipe
200 gram Pumpkin
12.50 gram Breadcrumbs
3/4 tablespoon Pumpkin seeds
1/4 Garlic Clove
1/4 pinch Chilli Flakes
25 gram Butter
1/2 tablespoon Sherry vinegar
1/2 tablespoon Olive oil
2 Sage leaves
As required Salad leaves
As required Goat's cheese
1/2 tablespoon Olive oil
As required Salt
Nutrition value
228
calories per serving
15 g Fat4 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment