Cook brussels sprouts in browned butter with apples and walnuts to create this seasonal dish. It's versatile enough to be a stand-alone lunch or a side served alongside a protein at dinner.
Ingredients for Brown Butter Brussels Sprouts And Apple Recipe
1/4 pound Brussels sprouts
0.03 cup Butter
0.06 teaspoon Salt
1/4 Small braeburn or other cooking apples, thinly sliced and seeded
1/4 tablespoon Fresh thyme leaves
0.03 cup Walnuts, toasted and chopped
0.03 teaspoon Crushed red pepper
Nutrition value
93
calories per serving
4 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment