The grilled mushrooms sandwich recipe is a simple and quick recipe that can be made for a breakfast. Mushrooms are an exceptionally nutrient-dense food, with one serve offering a surprising amount and array of essential nutrients.
Ingredients for Brown bread veggie with mushrooms sandwich Recipe
1 Boiled and mashed potatoes
1/2 Onion
As required Green peas half a bowl peeled
8-8.50 mushroom sliced and roasted
1/4 teaspoon cumin seeds
1/4 teaspoon Grated ginger
1/4 teaspoon turmeric pwd
1/4 teaspoon Red chilli pwd
As required Curry leaves a few
1/4 teaspoon Dry mango powder
As required Salt
1/4 teaspoon Garam Masala
1/2 tablespoon Oil
As required coriander leaves a few
4 Brown bread slices
1.50 teaspoon Butter
Nutrition value
1869
calories per serving
27 g Fat136 g Protein252 g Carbs279 g FiberOther
Current Totals
Fat
27g
Protein
136g
Carbs
252g
Fiber
279g
MacroNutrients
Carbs
252g
Protein
136g
Fiber
279g
Fats
Fat
27g
Vitamins & Minerals
Calcium
53mg
Iron
68mg
Vitamin A
538mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
28mg
Vitamin B6
6mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
25mcg
Magnesium
1038mg
Manganese
8mg
Phosphorus
4957mg
Selenium
5mcg
Zinc
62mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment