Brown bread veggie with mushrooms sandwich Recipe

Recipe By Better Butter

The grilled mushrooms sandwich recipe is a simple and quick recipe that can be made for a breakfast. Mushrooms are an exceptionally nutrient-dense food, with one serve offering a surprising amount and array of essential nutrients.

4.2
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Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Brown bread veggie with mushrooms sandwich
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ingredients serve

Ingredients for Brown bread veggie with mushrooms sandwich Recipe

  • 1 Boiled and mashed potatoes
  • 1/2 Onion
  • As required Green peas half a bowl peeled
  • 8-8.50 mushroom sliced and roasted
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon Grated ginger
  • 1/4 teaspoon turmeric pwd
  • 1/4 teaspoon Red chilli pwd
  • As required Curry leaves a few
  • 1/4 teaspoon Dry mango powder
  • As required Salt
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • As required coriander leaves a few
  • 4 Brown bread slices
  • 1.50 teaspoon Butter
Nutrition
value
1869
calories per serving
27 g Fat136 g Protein252 g Carbs279 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    136g
  • Carbs
    252g
  • Fiber
    279g

MacroNutrients

  • Carbs
    252g
  • Protein
    136g
  • Fiber
    279g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    68mg
  • Vitamin A
    538mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    6mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    25mcg
  • Magnesium
    1038mg
  • Manganese
    8mg
  • Phosphorus
    4957mg
  • Selenium
    5mcg
  • Zinc
    62mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter