3/4 inch slices brown / whole wheat bread, cut into 1/2 squares
As required For dahi
50 milliliter medium thick curd, blend well
0.13 teaspoon coriander powder
0.13 teaspoon jeera powder
0.13 teaspoon Salt
0.13 teaspoon red chilli powder
1/2 pinch chaat masala powder
1/4 teaspoon chopped coriander leaves
Nutrition value
85
calories per serving
1 g Fat3 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment