Brown Beans Sundal Recipe

Name: Brown Beans Sundal Recipe
Total time: 540 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Brown beans sundal is a delicious Indian recipe served as a Snacks.

3.5

12 Rating -

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Vegdiet

9hr total

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Ingredients for Brown Beans Sundal Recipe

1/2 cup brown garbanzo beans
1/2 teaspoon mustard
1/2 tablespoon black gram dal
1.50 red chillies
1 tablespoon grated/shredded coconut
As required curry leaves, small quantity
1/2 pinch Asafoetida
As required Salt
As required oil for frying

Nutrition
value

295

calories per serving

10 g Fat16 g Protein34 g Carbs21 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
34g
Fiber
21g

MacroNutrients

Carbs
34g
Protein
16g
Fiber
21g

Fats

Fat
10g

Vitamins & Minerals

Calcium
123mg
Iron
6mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
233mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi