Brown And Wild Rice Medley Recipe

Name: Brown And Wild Rice Medley Recipe
Total time: 50 min
Yield: 8
Cuisine: Mongolian

Recipe By Taste Of Home

“I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want.” Sharon Fleming - Bogota, Colombia.

4.5

20 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Brown And Wild Rice Medley Recipe

0.13 Package mushroom flavored brown and wild rice mix
0.13 Large onion chopped
0.13 cup Cut fresh green beans
0.13 tablespoon Olive oil
0.13 cup Sliced fresh mushrooms
1/4 Medium carrots, shredded
0.03 cup Chopped sweet red pepper
0.03 cup Slivered Almonds, Toasted

Nutrition
value

140

calories per serving

5 g Fat6 g Protein17 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
17g
Fiber
10g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
26mg
Iron
3mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home