Broken Wheat Upma is a healthy and delicious South Indian dish made with broken wheat, also known as dalia or cracked wheat. It is a nutritious alternative to traditional semolina upma and is packed with fiber, vitamins, and minerals. The dish is flavored with mustard seeds, curry leaves, and green chilies, and is garnished with fresh coriander leaves. Broken Wheat Upma is easy to make and can be enjoyed as a breakfast or a light meal. It is a great option for those looking for a wholesome and filling dish.