Broken Wheat Salad With Grilled Paneer And Vegetables Recipe

Name: Broken Wheat Salad With Grilled Paneer And Vegetables Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This recipe is from the internet although i don't remember the site's name this is a healthy combination for weight watchers and is a wholesome food by itself.

4.3

28 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Broken Wheat Salad With Grilled Paneer And Vegetables

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ingredients serves

serves4

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Ingredients for Broken Wheat Salad With Grilled Paneer And Vegetables Recipe

1 cup Broken Wheat
1/2 cup Carrot
100 gram Paneer
8-10 French beans
5-6 baby potatoes
3-4 baby onions
1 cucumber
5-6 almonds
As required Salt n pepper
As required Lemon juice
As required olive oil

Nutrition
value

406

calories per serving

5 g Fat14 g Protein74 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
74g
Fiber
7g

MacroNutrients

Carbs
74g
Protein
14g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
183mg
Iron
3mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter