Broken Wheat Rava Upma Recipe
Recipe By Bawarchi
Broken Wheat Rava Upma is a delicious Indian recipe served as a Breakfast.
3.8
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broken Wheat Rava Upma Recipe
- 100 gram broken wheat/samba rava
- 1/2 green chilli
- 1/4 inch Ginger
- 1/2 red chilli
- 1/2 Onion
- 1/2 Tomato
- 1/2 small carrot
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- 1/4 teaspoon channa dal
- 1/2 teaspoon Peanuts
- As required Salt
- 1/2 sprig curry leaves
Nutrition
value
value
436
calories per serving
5 g Fat14 g Protein82 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs82g
- Fiber10g
MacroNutrients
- Carbs82g
- Protein14g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium71mg
- Iron5mg
- Vitamin A2277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus170mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi