Ingredients for Broken Wheat Rava Breakfast Combo Recipe
0.33 cup broken wheat rava
0.08 cup Urad dal
0.33 tablespoon fenugreek seed
1.33 tablespoon poha
Nutrition value
241
calories per serving
< 1 g Fat9 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
9g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment