Broken Wheat Rava Adai Recipe

Name: Broken Wheat Rava Adai Recipe
Total time: 135 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Broken wheat rava adai, a perfect breakfast option.

4.5

22 Rating -

Rate

Vegdiet

2hr 15minstotal

2hr Prep

15minsCook

2hr 15m.total

2hr Prep

15m.Cook

plan

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Ingredients for Broken Wheat Rava Adai Recipe

0.33 cup broken wheat
0.08 cup dhoor dal
0.08 cup Chana dal
0.08 cup moong dal
0.08 cup Urad dal
0.33 onion finely chopped
As required coriander leaves small amount chopped
As required curry leaves small amount chopped
piece ginger small finely chopped
0.17 tablespoon fennel seed
As required salt required amount
As required Oil

Nutrition
value

359

calories per serving

2 g Fat18 g Protein65 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
65g
Fiber
11g

MacroNutrients

Carbs
65g
Protein
18g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
77mg
Iron
5mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
266mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter