Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Broken Wheat jaggery Pongal Recipe

Recipe By Renukaprabakaran

Famous temple prasadh

0
0 Rating -
Rate
Vegdiet
1hr total
1hr total
Broken Wheat jaggery Pongal
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Broken Wheat jaggery Pongal Recipe

  • 0.03 cup Broken wheat
  • 1/5 cup grated jaggery
  • 0.60 nos Ghee tbs
  • As required Grated cashew and badam
  • As required One dates
  • As required Few saffron strands

Directions: Broken Wheat Jaggery Pongal Recipe

  • STEP 1.Happy Makar Sankranti
  • STEP 2.Broken Wheat Sweet Pongal
  • STEP 3.Ingredients :
  • STEP 4.Broken Wheat 1/4 cup
  • STEP 5.Grated jaggery 2 cup
  • STEP 6.Ghee 6 tbs
  • STEP 7.Grated cashew and badam
  • STEP 8.One dates
  • STEP 9.Pinch of saffron
  • STEP 10.Method :
  • STEP 11.Slightly fry the broken wheat with 1 tbs ghee. Rinse and soak it for 30 minutes. Add the grated jaggery in a pan with 1/4 cup water. Boil until the syrup comes to sticky consistency. ( not string consistency, just sticky ). Boil 1/2 ltre fresh cream milk with one and half cup water. Add the soaked broken wheat. Stir continuously until the broken wheat cooked well. Do it in medium flame. Then reduce the flame fully, cover the pan and cook for five minutes. Mix it in between. Add grated one tsp cashew , badam and add little dates ( cut it into very small pieces ). Mix and add the jaggery syrup ( filter it then add ) and mix well. Cook again for three to four minutes in low flame. Add 2tbs ghee and few pinch saffron. Mix and cook for two minutes. Then add 3 tbs ghee and mix and again cook for 2 minutes. The prasad is ready.
Nutrition
value
119
calories per serving
< 1 g Fat< 1 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Renukaprabakaran