Broken wheat - Dalia. Recipe
Daliya/Dalia is Cracked Wheat or Broken Wheat and is a popular cereal in Indian Subcontinent especially in Northern and Western States. Dalia dishes are very popular for breakfast or light meal options. Daliya is also known as Fada or Kansar. It is used in many sweet and savoury preparations.Daliya Khichdi or Fada nu Khichdi is a one pot meal which is very popular in state of Gujarat. Lapsi/Daliya Sheera is made on auspicious occasions with nuts, raisins and sweetened with jaggery.Sweet Dalia or Daliya Porridge is a protein rich wholesome breakfast recipe that can be made in jiffy especially for busy mornings. A simple and easy to make dish that fulfills the basic nutritional requirements in morning of your toddlers to ever busy teenagers and the seniors in family.
ingredients serve
Ingredients for Broken wheat - Dalia. Recipe
- 0.17 cup Wheat Daliya/Broken Wheat
- As required ¼ Cup Jaggery Powder or any sweetener as per taste
- 0.67 cups Milk
- 0.08 cup Finely Chopped Nuts and Raisins
- As required a pinch Cardamom Powder/Nutmeg Powder optional
Directions: Broken Wheat - Dalia. Recipe
- STEP 1.Add dailya to a pressure cooker, and roast it on medium heat, till it gives a nice nutty aroma and starts turning light brown in color. .
- STEP 2.Add milk now and let it boil for a minute. Keep the heat to medium/ low.
- STEP 3.Add nuts and raisins, now cover and seal the lid. Cook on low flame till 2 whistles. It will take another 5 mins.
- STEP 4.Switch off the flame and release the pressure from the cooker and check the consistency of porridge, add sugar and mix well
- STEP 5.Add more milk, if it is thick or boil for 1-2 mins. if porridge is thin in consistency
- STEP 6.Transfer Daliya to serve bowls & pour little ghee & sugar as desired.You can serve it warm or cool completely.then chill in refrigerator and serve it topped it with chopped fruits like apples, banana or sweet mango. You can also add chocolate shavings or choco-chips for some fun for kids.
value
Current Totals
- Fat11g
- Protein10g
- Carbs48g
- Fiber1g
MacroNutrients
- Carbs48g
- Protein10g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium222mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium3mcg
- Zinc< 1mg