Broken Wheat And Oats Idli Recipe

Recipe By Slurrp

Broken Wheat and Oats Idli is a healthy and nutritious twist to the traditional South Indian idli. It is made with a combination of broken wheat, oats, and lentils, making it high in fiber and protein. The idlis are steamed to perfection, resulting in soft and fluffy dumplings. This recipe is perfect for those looking for a wholesome and guilt-free breakfast or snack option. Serve the idlis with coconut chutney and sambar for a complete meal.

4.3
26 Rating -
Rate
Vegdiet
50minsCook
50m.Cook
Broken Wheat And Oats Idli
plan
Bookmark

ingredients serve

Ingredients for Broken Wheat And Oats Idli Recipe

  • 0.33 cup Broken Wheat
  • 0.17 cup Oats
  • 0.17 cup Urad Dal
  • 0.17 cup Yogurt
  • As required Salt To Taste
  • as per your need Oil For Greasing
  • as needed Coconut Chutney And Sambar For Serving

Directions: Broken Wheat And Oats Idli Recipe

Cooking Directions

  • STEP 1.Grind the broken wheat, oats, and lentils into a coarse batter.
  • STEP 2.Add yogurt, salt, and water to the batter and mix well. Let it ferment for 4-5 hours.
  • STEP 3.Grease the idli molds with oil and pour the batter into each mold.
  • STEP 4.Steam the idlis in a steamer for 10-12 minutes or until cooked through.
  • STEP 5.Remove the idlis from the molds and serve hot with coconut chutney and sambar.

Cooking Tips

  • You can add grated carrots, chopped spinach, or grated coconut to the batter for added flavor and nutrition.
  • Make sure the batter is not too thick or too thin. It should have a pouring consistency.
  • If you don't have idli molds, you can use small bowls or ramekins to steam the idlis.

Storage and Serving

  • Leftover idlis can be stored in the refrigerator for up to 2 days.
  • Reheat the idlis in a steamer or microwave before serving.
  • Serve the idlis hot with coconut chutney, sambar, and a drizzle of ghee.
Nutrition
value
462
calories per serving
3 g Fat14 g Protein92 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    92g
  • Fiber
    4g

MacroNutrients

  • Carbs
    92g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    5mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp