Broken Rice Spinach Pulao Recipe

Recipe By Slurrp

Broken rice spinach pulao is a nutritious and flavorful one-pot meal made with broken rice and spinach. This pulao is packed with the goodness of spinach and is a great way to incorporate greens into your diet. The broken rice adds a unique texture to the dish, making it a wholesome and satisfying meal. It can be enjoyed on its own or served with raita or yogurt for a complete meal.

4.5
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Broken Rice Spinach Pulao
plan
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ingredients serve

Ingredients for Broken Rice Spinach Pulao Recipe

  • 0.33 cup Broken Rice
  • 0.67 cup Spinach, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.83 Le Spices
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 cup Water
  • As required Salt To Taste
  • 0.17 teaspoon Garam Masala
  • 0.67 tablespoon Oil

Directions: Broken Rice Spinach Pulao Recipe

Cooking Directions

  • STEP 1.Wash the broken rice thoroughly and soak it in water for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Sauté until fragrant.
  • STEP 3.Add chopped onions and cook until they turn golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped spinach and cook until it wilts.
  • STEP 6.Drain the soaked rice and add it to the pan. Mix well.
  • STEP 7.Add water, salt, and garam masala. Bring it to a boil.
  • STEP 8.Cover the pan and cook on low heat until the rice is cooked and all the water is absorbed.
  • STEP 9.Fluff the rice with a fork and serve hot with raita or yogurt.

Cooking Tips

  • You can add vegetables like carrots, peas, or bell peppers to make the pulao more nutritious and colorful.
  • To enhance the flavor, you can add a pinch of saffron soaked in warm milk.
  • Make sure to use fresh and tender spinach leaves for the best taste and texture.

Storage and Serving

  • Leftover pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the pulao as a main dish or as a side dish with your favorite curry or dal.
Nutrition
value
488
calories per serving
2 g Fat10 g Protein104 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    104g
  • Fiber
    4g

MacroNutrients

  • Carbs
    104g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    6mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    209mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp