Tomato And Broccoli Broiled Top Breakfast Frittata Recipe
Recipe By Verywell Fit
Enjoy a tasty and filling, grab-and-go breakfast with this recipe for low-carb vegetable frittata with goat cheese.
5
24 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato And Broccoli Broiled Top Breakfast Frittata Recipe
- 2 Eggs beaten
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Yellow onion, peeled and chopped
- 1/4 Large Tomato, Chopped
- 1/2 cup Frozen broccoli florets, defrosted
Nutrition
value
value
241
calories per serving
15 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium120mg
- Iron3mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit