This broiled tuna stuffed tomatoes recipe is a nice start to a meal, or as a light meal to make fresh breadcrumbs, process pound french bread in food processor bowl fitted with metal blade. freeze remaining breadcrumbs for later use.
Ingredients for Broiled Tomatoes Stuffed With Tuna Recipe
0.17 can 1 pouch or 2 pouches chunk light tuna in water
1/2 Ripe beefsteak tomatoes
0.17 tablespoon 1 . butter or margarine
0.08 teaspoon Fresh minced garlic
1/25 Medium onion, chopped
0.42 ounce Crimini mushrooms, cleaned and trimmed, chopped finely
1/4 cup French or sourdough breadcrumbs, fresh, coarsely chopped
0.08 cup Shredded part skim mozzarella cheese
0.17 tablespoon 1 . olive oil
Nutrition value
238
calories per serving
7 g Fat10 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
10g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment