Broiled Tilapia With Tomato Caper Sauce Recipe
Recipe By Skinny Taste
I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a simple dish with only a few ingredients. I recommend.
3.8
25 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Broiled Tilapia With Tomato Caper Sauce Recipe
- 1/2 tablespoon extra virgin olive oil
- 1 ounce 6 tilapia filets
- 1/2 garlic cloves, crushed
- 1/2 shallots, minced
- 1/2 matoes, chopped
- 1/2 tablespoon Capers
- 0.06 cup white wine, I use Pinot Grigio
- As required salt and fresh pepper
Nutrition
value
value
96
calories per serving
7 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein5g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B650mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste