Ingredients for Broiled Tilapia with Thai Coconut Curry Sauce Recipe
0.17 teaspoon Dark sesame oil, divided
0.17 tablespoon Minced peeled fresh ginger
0.67 Garlic cloves, minced
0.17 cup Finely chopped red bell pepper
0.17 cup Chopped scallions
0.17 teaspoon Curry powder
0.33 teaspoon Red curry paste
0.08 teaspoon Ground cumin
0.67 teaspoon Low sodium soy sauce, use tamari for gluten free
0.17 tablespoon Brown sugar
0.33 teaspoon Asian fish sauce
2.33 ounce 1 can light coconut milk
1/25 cup Chopped fresh cilantro
1 ounce 6 tilapia fillets
As required Salt
As required Cooking spray
Nutrition value
331
calories per serving
29 g Fat9 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
29g
Protein
9g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
9g
Fats
Fat
29g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
50mg
Vitamin B9
287mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
130mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment