Broiled Tilapia with Thai Coconut Curry Sauce Recipe

Recipe By Skinny Taste

Broiled tilapia with thai coconut curry sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

3.8
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broiled Tilapia with Thai Coconut Curry Sauce
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ingredients serve

Ingredients for Broiled Tilapia with Thai Coconut Curry Sauce Recipe

  • 0.17 teaspoon Dark sesame oil, divided
  • 0.17 tablespoon Minced peeled fresh ginger
  • 0.67 Garlic cloves, minced
  • 0.17 cup Finely chopped red bell pepper
  • 0.17 cup Chopped scallions
  • 0.17 teaspoon Curry powder
  • 0.33 teaspoon Red curry paste
  • 0.08 teaspoon Ground cumin
  • 0.67 teaspoon Low sodium soy sauce, use tamari for gluten free
  • 0.17 tablespoon Brown sugar
  • 0.33 teaspoon Asian fish sauce
  • 2.33 ounce 1 can light coconut milk
  • 1/25 cup Chopped fresh cilantro
  • 1 ounce 6 tilapia fillets
  • As required Salt
  • As required Cooking spray
Nutrition
value
331
calories per serving
29 g Fat9 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    50mg
  • Vitamin B9
    287mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste