Broiled Tilapia with Thai Coconut Curry Sauce Recipe

Name: Broiled Tilapia With Thai Coconut Curry Sauce Recipe
Total time: 25 min
Yield: 6
Cuisine: Thai

Recipe By Skinny Taste

Broiled tilapia with thai coconut curry sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

3.8

26 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Broiled Tilapia with Thai Coconut Curry Sauce

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Ingredients for Broiled Tilapia with Thai Coconut Curry Sauce Recipe

0.17 teaspoon Dark sesame oil, divided
0.17 tablespoon Minced peeled fresh ginger
0.67 Garlic cloves, minced
0.17 cup Finely chopped red bell pepper
0.17 cup Chopped scallions
0.17 teaspoon Curry powder
0.33 teaspoon Red curry paste
0.08 teaspoon Ground cumin
0.67 teaspoon Low sodium soy sauce, use tamari for gluten free
0.17 tablespoon Brown sugar
0.33 teaspoon Asian fish sauce
2.33 ounce 1 can light coconut milk
1/25 cup Chopped fresh cilantro
1 ounce 6 tilapia fillets
As required Salt
As required Cooking spray

Nutrition
value

331

calories per serving

29 g Fat9 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
29g
Protein
9g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
9g

Fats

Fat
29g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
50mg
Vitamin B9
287mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
130mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste