Broiled Tilapia With Parmesan Roasted Vegetables Recipe
Recipe By Honest Cooking
This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.
4.4
26 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broiled Tilapia With Parmesan Roasted Vegetables Recipe
- 1 Tilapia Fillets
- 1/4 tablespoon Olive oil
- 1/4 Clove garlic, minced
- 1/4 teaspoon Parsley
- As required Freshly ground black pepper
- 1/4 Zucchini, cubed in large chunks
- 1/4 Yellow squash, cubed in large chunks
- 1/4 Heirloom tomato, cubed
- 0.13 cup Red pepper, diced
- 0.13 cup Sweet onion, diced
- 0.13 cup Freshly Grated Parmesan Cheese
- 1/4 tablespoon Olive oil
- 1/4 Clove garlic, minced
Nutrition
value
value
217
calories per serving
9 g Fat24 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium249mg
- Iron4mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9732mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus305mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking