1/2 cup Finely chopped green cabbage or prepackaged angel hair coleslaw mix
0.06 cup Chopped fresh cilantro
3/4 Small radishes, very thinly sliced
1/4 tablespoon Olive or avocado oil
1/4 tablespoon Fresh lime juice
pinch Pinch of salt, plus more to taste if needed
0.13 cup Sour cream or plain yogurt
1/4 Avocado
0.13 Jalapeno, seeded and membranes removed
pinch Pinch of salt
1/2 teaspoon Ground cumin
1/4 teaspoon Garlic powder
1/4 teaspoon Dried oregano
1/4 teaspoon Salt
1/4 tablespoon Olive or avocado oil
1 Tilapia fillets
Nutrition value
235
calories per serving
10 g Fat21 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
334mg
Iron
6mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
785mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
245mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment