Broiled Swordfish Steaks Recipe

Recipe By The Spruce Eats

These broiled swordfish steaks are nicely seasoned with butter and paprika along with salt, pepper and some lemon. The recipe is simple yet flavorful, and it's the perfect way to enjoy swordfish. The garlic and parsley sauce is optional. Swordfish is a firm fish, making the steaks perfect for grilling or broiling. It's excellent cut into chunks for kabobs as well. Halibut or tuna steaks may be substituted. One thing you should keep in mind is that swordfish contains a higher level of mercury than most other types of edible fish. Advice from the fda recommends pregnant and breastfeeding women, women of childbearing age and small children avoid eating swordfish, king mackerel, shark and tilefish (from the gulf of mexico). You can still make this recipe with another kind of fish, such as salmon, halibut, or tuna. There are many nutritional advantages, including healthy fats and nutrient density. It's also a good natural source of vitamin d. But because of the high level of methyl mercury, swordfish consumption by all othersalong with mackerel, shark, and tilefishshould be limited to rare occasions. This swordfish is broiled to perfection with a simple butter and spice combination.

4.2
19 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Broiled Swordfish Steaks
plan
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ingredients serve

Ingredients for Broiled Swordfish Steaks Recipe

  • 0.33 pound Swordfish steaks
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 1/50 teaspoon Paprika
  • 0.83 tablespoon Butter
  • 0.08 cup Parsley
  • 0.17 tablespoon Lemon zest
  • 1/2 Cloves Garlic
  • 0.06 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • As required Salt To Taste
Nutrition
value
361
calories per serving
23 g Fat30 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    1mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    406mg
  • Selenium
    89mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats