Ingredients for Broiled Swordfish With Fennel-Caper Slaw Recipe
1 tablespoon Extra virgin olive oil, divided
1/4 Juice lemon
1/2 teaspoon Capers, rinsed, drained, and chopped if large
1/4 teaspoon Dijon mustard
As required Kosher salt
As required Freshly ground black pepper
1/4 Medium fennel bulb, trimmed, quartered, and very thinly sliced
1/4 tablespoon Chopped fresh mint
1.50 ounce 4 swordfish steaks
Nutrition value
390
calories per serving
25 g Fat17 g Protein32 g Carbs23 g FiberOther
Current Totals
Fat
25g
Protein
17g
Carbs
32g
Fiber
23g
MacroNutrients
Carbs
32g
Protein
17g
Fiber
23g
Fats
Fat
25g
Vitamins & Minerals
Calcium
708mg
Iron
11mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
240mg
Manganese
4mg
Phosphorus
396mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment