Ingredients for Broiled Steak With Rice Salad Recipe
1/4 cup Long grain white rice
1/2 Boneless new york strip steaks
As required Coarse salt and ground pepper
3/4 Medium carrots, shredded
1/4 Mild green chile, such as anaheim, thinly sliced
0.13 cup Chopped Fresh Parsley
0.06 Small red onion, diced small
1/4 tablespoon Rice vinegar
Nutrition value
232
calories per serving
1 g Fat6 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
6g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
2156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment