This easy broiled salmon recipe is the healthy and tasty dinner youve been looking for Lightly crisp on the outside but tender and juicy on the inside.
1-1.25 ounce 1 whole salmon fillet, or 4 individual salmon fillets, each weighing about
0.06 cup Olive oil
3/4 Cloves garlic, minced
1/2 tablespoon Brown sugar
1/4 tablespoon Lemon juice
1/4 tablespoon Low sodium soy sauce
0.13 teaspoon Dried thyme
0.13 teaspoon Dried parsley
0.13 teaspoon Salt
0.06 teaspoon Dried oregano
0.06 teaspoon Fresh ground pepper
As required Lemon slices, for serving
As required Chopped fresh parsley, for garnish
Nutrition value
240
calories per serving
21 g Fat7 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
7g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
48mg
Vitamin B9
369mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
78mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment