Broiled Rainbow Trout With Lemon Parsley Brown Butter Sauce Recipe

Recipe By Slurrp

Broiled Rainbow Trout with Lemon Parsley Brown Butter Sauce is a light and flavorful dish that showcases the delicate taste of rainbow trout. The trout fillets are seasoned with salt and pepper, then broiled until tender and flaky. The brown butter sauce adds richness and depth of flavor, while the lemon and parsley brighten up the dish. Serve this elegant and healthy meal with a side of roasted vegetables or a fresh salad.

4.8
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Broiled Rainbow Trout With Lemon Parsley Brown Butter Sauce
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ingredients serve

Ingredients for Broiled Rainbow Trout With Lemon Parsley Brown Butter Sauce Recipe

  • 0.67 Rainbow Trout Fillets
  • As required Salt And Pepper, To Taste
  • 0.67 tablespoon Unsalted Butter
  • 0.33 tablespoon Fresh Lemon Juice
  • 0.33 tablespoon Chopped Fresh Parsley
  • as required Additional Parsley And Lemon Slices, For Garnish

Directions: Broiled Rainbow Trout With Lemon Parsley Brown Butter Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with aluminum foil.
  • STEP 2.Season the rainbow trout fillets with salt and pepper on both sides.
  • STEP 3.Place the fillets on the prepared baking sheet and broil for about 5-7 minutes, or until cooked through and flaky.
  • STEP 4.While the trout is broiling, melt the butter in a small saucepan over medium heat.
  • STEP 5.Cook the butter until it turns golden brown and has a nutty aroma, stirring occasionally.
  • STEP 6.Remove the saucepan from heat and stir in the lemon juice and chopped parsley.
  • STEP 7.Transfer the broiled trout fillets to serving plates and drizzle the brown butter sauce over them.
  • STEP 8.Garnish with additional parsley and lemon slices, if desired.
  • STEP 9.Serve the Broiled Rainbow Trout with Lemon Parsley Brown Butter Sauce immediately and enjoy!

Cooking Tips

  • Make sure to line the baking sheet with aluminum foil for easy cleanup.
  • Do not overcook the trout fillets to maintain their tenderness and flakiness.
  • You can substitute other herbs, such as dill or thyme, for the parsley in the brown butter sauce.

Storage and Serving

  • Serve the Broiled Rainbow Trout with Lemon Parsley Brown Butter Sauce as a main course.
  • Pair with roasted vegetables or a fresh salad for a complete meal.
  • Garnish with additional parsley and lemon slices for an elegant presentation.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
129
calories per serving
5 g Fat17 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp