Ingredients for Broiled Pineapple Chicken Salad Recipe
1 Medium skinless, boneless chicken breast halves or turkey breast tenderloin steaks
0.06 A medium pineapple, cored and cut into wedges
1.50 cup Shredded lettuce
1/4 cup Peeled jicama cut into thin bite size strips
1/4 cup Coarsely shredded carrots
1.50 ounce 1 carton tropical or pineapple fat free yogurt
1/2 tablespoon Pineapple or orange juice
0.13 teaspoon Curry powder
0.03 teaspoon Black pepper
Nutrition value
126
calories per serving
1 g Fat6 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
210mg
Iron
6mg
Vitamin A
3912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
168mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment