Broiled Pineapple Chicken Salad Recipe

Recipe By Better Homes and Gardens

Fresh pineapple, jicama, and carrot highlight this healthy summer chicken salad.

3.5
19 Rating -
Rate
Non Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Broiled Pineapple Chicken Salad
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ingredients serve

Ingredients for Broiled Pineapple Chicken Salad Recipe

  • 1 Medium skinless, boneless chicken breast halves or turkey breast tenderloin steaks
  • 0.06 A medium pineapple, cored and cut into wedges
  • 1.50 cup Shredded lettuce
  • 1/4 cup Peeled jicama cut into thin bite size strips
  • 1/4 cup Coarsely shredded carrots
  • 1.50 ounce 1 carton tropical or pineapple fat free yogurt
  • 1/2 tablespoon Pineapple or orange juice
  • 0.13 teaspoon Curry powder
  • 0.03 teaspoon Black pepper
Nutrition
value
126
calories per serving
1 g Fat6 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    6mg
  • Vitamin A
    3912mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens