Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. Trisha Kruse, Eagle, Idaho.
0.17 teaspoon Minced fresh basil or 1/4 dried basil
0.08 teaspoon Seafood Seasoning
Nutrition value
96
calories per serving
1 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
18g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
700mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment