Broiled Parmesan Tilapia Recipe

Recipe By Taste Of Home

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. Trisha Kruse, Eagle, Idaho.

3.9
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Broiled Parmesan Tilapia
plan
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ingredients serve

Ingredients for Broiled Parmesan Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/25 cup Grated Parmesan Cheese
  • 1/25 cup Reduced fat mayonnaise
  • 0.33 tablespoon Lemon juice
  • 0.17 tablespoon Butter, softened
  • 0.17 Garlic clove, minced
  • 0.17 teaspoon Minced fresh basil or 1/4 dried basil
  • 0.08 teaspoon Seafood Seasoning
Nutrition
value
96
calories per serving
1 g Fat18 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home