Broiled Orange Roughy with Italian Salsa Recipe

Name: Broiled Orange Roughy With Italian Salsa Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.

3.8

24 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Broiled Orange Roughy with Italian Salsa

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Ingredients for Broiled Orange Roughy with Italian Salsa Recipe

0.17 tablespoon Olive oil
0.17 tablespoon Lemon juice
0.17 teaspoon Salt free seasoning blend
1 Orange roughy fillets
As required Italian salsa
0.33 cup Chopped plum tomatoes
0.17 can Sliced ripe olives, drained
0.33 tablespoon Lemon juice
0.33 tablespoon Minced Fresh Parsley
0.17 teaspoon Salt free seasoning blend
0.17 teaspoon Italian Seasoning

Nutrition
value

calories per serving

3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home