Broiled Orange Roughy Recipe

Recipe By Slurrp

Broiled Orange Roughy is a delicious and healthy seafood dish that is quick and easy to prepare. The delicate and flaky texture of the orange roughy fillets is enhanced by a simple marinade of lemon juice, garlic, and herbs. Broiling the fish gives it a slightly crispy exterior while keeping the inside moist and tender. Serve this flavorful dish with a side of steamed vegetables or a fresh salad for a light and satisfying meal.

4.3
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Broiled Orange Roughy
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ingredients serve

Ingredients for Broiled Orange Roughy Recipe

  • 1 Orange Roughy Fillets
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs And Lemon Wedges For Garnish

Directions: Broiled Orange Roughy Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with aluminum foil.
  • STEP 2.In a small bowl, whisk together lemon juice, minced garlic, olive oil, dried herbs, salt, and pepper.
  • STEP 3.Place the orange roughy fillets on the prepared baking sheet and brush the marinade over the top.
  • STEP 4.Broil the fish for 6-8 minutes, or until it is opaque and flakes easily with a fork.
  • STEP 5.Remove from the broiler and let it rest for a few minutes before serving.
  • STEP 6.Garnish with fresh herbs and lemon wedges, if desired.
  • STEP 7.Serve the broiled orange roughy with steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to preheat the broiler to ensure even cooking.
  • If you don't have orange roughy, you can use other white fish fillets like tilapia or cod.
  • For extra flavor, marinate the fish for 30 minutes before broiling.
  • Be careful not to overcook the fish, as it can become dry and tough.

Storage and Serving

  • Leftover broiled orange roughy can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat until heated through.
  • Serve the broiled orange roughy as a main dish with a side of steamed vegetables or on top of a bed of mixed greens for a light and refreshing salad.
Nutrition
value
196
calories per serving
3 g Fat40 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    40g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    40g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    114mg
  • Vitamin B9
    2365mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp