Molasses Chicken Breasts With Swiss Chard Recipe

Name: Molasses Chicken Breasts With Swiss Chard Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By Real Simple

Molasses chicken breasts with swiss chard.

4.7

16 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Molasses Chicken Breasts With Swiss Chard

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Ingredients for Molasses Chicken Breasts With Swiss Chard Recipe

0.13 cup Ketchup
1/2 tablespoon Molasses
1 tablespoon Olive oil
1/4 teaspoon Dry jerk seasoning
As required Kosher salt and pepper
1/2 Cloves Garlic, Finely Chopped
1/2 Shallots, thinly sliced

Nutrition
value

135

calories per serving

14 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple