Broiled Lemon-Pepper Tilapia Recipe

Recipe By Slurrp

Broiled Lemon-Pepper Tilapia is a simple and flavorful dish that is perfect for a quick and healthy dinner. The tilapia fillets are seasoned with zesty lemon juice, aromatic black pepper, and a touch of salt. Broiling the fish gives it a deliciously crispy exterior while keeping the flesh tender and moist. Serve this dish with a side of steamed vegetables or a fresh salad for a complete meal.

4.3
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Broiled Lemon-Pepper Tilapia
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ingredients serve

Ingredients for Broiled Lemon-Pepper Tilapia Recipe

  • 1/2 Tilapia Fillets
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Black Pepper
  • 0.06 teaspoon Salt

Directions: Broiled Lemon-pepper Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with aluminum foil.
  • STEP 2.In a small bowl, mix together the lemon juice, black pepper, and salt.
  • STEP 3.Place the tilapia fillets on the prepared baking sheet and brush them with the lemon-pepper mixture.
  • STEP 4.Broil the fish for 6-8 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.Serve the broiled lemon-pepper tilapia hot with your choice of sides.

Storage and Serving

  • Leftover broiled lemon-pepper tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated fish with fresh lemon wedges for added brightness.
Nutrition
value
76
calories per serving
< 1 g Fat16 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    703mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp