Betty crocker's heart healthy cookbook shares a recipe Dinner ready in just 25 minutes These beef burgers are broiled for a warm, hearty and delicious meal.
1/25 cup Fat free cholesterol free egg product or 2 egg whites
0.33 tablespoon Fat free milk
0.33 teaspoon Dijon mustard or horseradish sauce
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.17 cup Soft bread crumbs
0.17 Small onion, finely chopped
0.17 pound Extra lean ground beef
1 Whole grain hamburger buns, split and toasted
Nutrition value
276
calories per serving
13 g Fat20 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment