Broccolini, Mushroom And Sesame Salad Recipe

Recipe By Slurrp

This Broccolini, Mushroom, and Sesame Salad is a refreshing and nutritious dish that combines the earthy flavors of broccolini and mushrooms with the nuttiness of sesame seeds. The broccolini is blanched to retain its vibrant green color and crisp texture, while the mushrooms are sautéed to bring out their rich umami taste. Tossed together with a tangy sesame dressing, this salad is a perfect side dish or light lunch option.

4.2
11 Rating -
Rate
Vegdiet
12minstotal
12m.total
Broccolini, Mushroom And Sesame Salad
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Ingredients for Broccolini, Mushroom And Sesame Salad Recipe

  • 1/4 bunch Broccolini, Trimmed
  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Honey
  • 1/2 tablespoon Sesame Seeds, Plus More For Garnish

Directions: Broccolini, Mushroom And Sesame Salad Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the broccolini for 2 minutes. Drain and rinse with cold water.
  • STEP 2.In a skillet, heat olive oil over medium heat and sauté the mushrooms until golden brown. Season with salt and pepper.
  • STEP 3.In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and sesame seeds to make the dressing.
  • STEP 4.In a large bowl, combine the blanched broccolini, sautéed mushrooms, and dressing. Toss well to coat.
  • STEP 5.Garnish with additional sesame seeds and serve the salad chilled or at room temperature.

Cooking Tips

  • To blanch the broccolini, make sure to have a bowl of ice water ready to shock the vegetables and stop the cooking process.
  • For extra flavor, you can add some minced garlic or ginger to the sautéed mushrooms.
  • If you prefer a spicier dressing, you can add a pinch of red pepper flakes or a drizzle of sriracha.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can add some grilled chicken or tofu for a more substantial meal.
  • This salad pairs well with grilled fish or as a side dish for Asian-inspired main courses.
Nutrition
value
68
calories per serving
5 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp