Broccolini And Lemon Risotto Recipe
Recipe By Taste
Try making risotto with basmati rice-it has a lower gi than arborio.
4.7
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccolini And Lemon Risotto Recipe
- 1 cup Massel vegetable liquid stock
- 1/4 cup Dry white wine
- 1/4 tablespoon Olive oil
- 1/4 Red Onion, Finely Sliced
- 1/2 Garlic Cloves, Crushed
- 0.38 cup Basmati rice
- 1/2 bunch Broccolini, roughly chopped
- 0.13 cup Roughly chopped continental parsley
- 1/4 Lemon, rind finely grated, juiced
- 0.08 cup Shaved parmesan
Nutrition
value
value
488
calories per serving
5 g Fat14 g Protein83 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs83g
- Fiber10g
MacroNutrients
- Carbs83g
- Protein14g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium216mg
- Iron3mg
- Vitamin A774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus245mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste