Broccoli Apple Soup Recipe

Recipe By Slurrp

Broccoli Apple Soup is a healthy and flavorful soup that combines the goodness of broccoli and the sweetness of apples. This creamy soup is made by blending cooked broccoli, apples, onions, and vegetable broth until smooth. The addition of spices like cumin and nutmeg adds depth and warmth to the soup. Serve it as a comforting appetizer or a light meal with a side of crusty bread.

4.9
29 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Broccoli Apple Soup
plan
Bookmark

ingredients serve

Ingredients for Broccoli Apple Soup Recipe

  • 1/2 Heads Of Broccoli, Chopped
  • 1/2 Apples, Peeled, Cored, And Chopped
  • 1/4 Onion, Diced
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Nutmeg
  • As required Salt And Pepper To Taste

Directions: Broccoli Apple Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, sauté onions until translucent.
  • STEP 2.Add chopped broccoli, apples, vegetable broth, cumin, and nutmeg.
  • STEP 3.Simmer until the broccoli and apples are tender. Blend until smooth and creamy.

Cooking Tips

  • Choose crisp and tart apples for a balanced flavor.
  • Add a splash of lemon juice to prevent the apples from browning.
  • Garnish with a drizzle of olive oil and a sprinkle of black pepper before serving.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave.
  • Serve with crusty bread for a satisfying meal.
Nutrition
value
367
calories per serving
18 g Fat24 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp