My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. —Erin Chilcoat, Central Islip, New York.
Ingredients for Broccoli with Garlic, Bacon & Parmesan Recipe
0.13 teaspoon Salt
1/4 bunch Broccoli , stems removed, cut into florets
3/4 Thick sliced bacon strips, chopped
1/4 tablespoon Olive oil
3/4-1 Garlic cloves, thinly sliced
0.06 teaspoon Crushed Red Pepper Flakes
0.03 cup Shredded Parmesan Cheese
Nutrition value
91
calories per serving
5 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
2mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment